ME AND MY STORY

My health journey began as a nurse working in OB-GYN and Peds.  I slowly transitioned into more of a holistic approach to life. This lead me to Yoga, Personal Training and Keto Nutrition.  I have since been working as a Personal Trainer along with group fitness (HIIT, SPIN, BARRE, YOGA. 

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My own personal struggles with binge eating, bulimia, anxiety and depression lead me to researching the physical science behind food addiction and weight lose and now I am helping other find the same results. I found that through a step by step physical approach, and a mindful approach to eating "Ketones, low carbs and high fat"... and no more restricting calories. 

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 My goal is to help you crush yours! whether that is to loose weight, learn the right foods to eat, reduce cravings, gaining muscle, learning how to workout in a gym or simply wanting to workout for the fun of it! I truly love this industry and I enjoy helping others achieve their dreams.

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My story is simple, I changed my life because it no longer worked for me and I want to assist others in doing the same thing. Please feel free to email me to discuss how we can work together!