Fitness and Keto Nutrtion Coach
HOW KETONES WORKS?
Burn your own Fat for fuel!
KETONES
Hacking our bodies for better health, energy, sleep, brain function and weight lose has been what humans have been trying to accomplish for year.Â
All though being on the keto diet is amazing it can take weeks to months to feel the effects of ketosis. That is why Purvit started a ketones the is bio identical to your own.
When you take these ketones it floods your body with ketones and puts you in ketones with in an hour!Â
Sounds like a pretty good hack to me.
WHAT IS KETO
Keto has surged in popularity over the past year as a lose-weight-fast strategy.
The keto diet is made up of mostly fats (75 percent of your daily calories), some protein (20 percent) and a small amount of carbs (5 percent).
Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel.
Burning ketones in place of glucose spurs weight loss, lowers inflammation, fuels your brain, and boosts energy.
The different types of keto diets include the standard diet, cyclical keto, and dirty keto.
You can test whether you’re in ketosis using urine sticks, blood sticks, or a blood meter. Or look out for these signs — less hunger, a metallic taste in your mouth, and weight loss.
